Top Fitness Tips from Celebrities Over 50: Dancing, Boxing, and More. Learn How Busy Actors, Chefs, Filmmakers, and Politicians Stay Fit. Steal Their Secrets Here!
Michelle Pfeiffer
Want to Look Like Michelle Pfeiffer in Your 60s? Eat Right, Exercise, and Get Enough Sleep, Says the Actress. She Mixes Up Her Routine with Yoga, Pilates, Running, Walking, and Biking. Watch Her Dance on a Home Treadmill!
Avoid Workout Boredom: Enjoy Your Exercise to Stay Motivated. Walking, Whether on a Treadmill or Outdoors, Can Reduce Belly Fat, Boost Your Immune System, and Lower Your Risk of Heart Disease.
Practice Your Dance Moves on a Top Treadmill and Find the Best Walking Shoes to Stay Fit Like Michelle Pfeiffer.
Louis Theroux
During the first lockdown, Louis Theroux surprised everyone with his fit physique on live TV. He credited it to Joe Wicks’ daily YouTube HIIT workouts, PE with Joe.
“I’ve done it every day,” the 50-year-old told BBC Radio 4. “It felt like a safety net during the strange times of lockdown. Having a non-negotiable routine each morning really helped.” In the video above, Theroux also said, “It’s not about muscles, it’s about mental health. The muscles are just a bonus.”
“It’s no surprise HIIT helped Theroux’s mental health. Studies show it can reduce depression and anxiety. HIIT may also have anti-aging benefits. One study showed it can reverse age-related decline at a cellular level, and another found it improved health and lifespan in people over 70.”
Halle Berry
“It’s no surprise HIIT helped Theroux’s mental health. Studies show it can reduce depression and anxiety. HIIT may also have anti-aging benefits. One study showed it can reverse age-related decline at a cellular level, and another found it improved health and lifespan in people over 70.”
Martial arts workouts are great all-round exercises, offering cardio, strength training, and flexibility. Studies also show that intense martial arts training benefits the mind.
Want to exercise like Halle Berry? Her health platform rē•spin partnered with FitOn to offer her classes for free. You can also try our martial arts-inspired and resistance band workouts, but you’ll need one of the best resistance bands for those
Resistance Bands for Working Out
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Barack Obama
In 2014, the former President of the United States was seen lifting free weights, doing lunges, press-ups, and using the best elliptical machine. The Obamas are strong advocates for exercise, with both Barack (59) and Michelle Obama (57) enjoying boxing. A personal trainer who has worked with them mentioned in 2018 that boxing is great for relieving stress, especially for people with high-stress jobs. Punching things can be quite therapeutic!
Weightlifting and boxing not only relieve stress but also can help slow down aging by boosting metabolism through muscle building. They might even contribute to a longer life. However, go easy on your joints and start gradually. Using the best adjustable dumbbells can assist with this, allowing you to increase weight gradually as you get stronger.
Rachel Weisz
It’s surprising that Rachel Weisz is 51! She’s a big fan of Pilates and has been doing regular sessions since her son was born, and again after her daughter was born.
Weisz prefers Pilates not just for core strength but also for overall strength without gaining too much muscle mass. She mentioned to Vogue, “If I lifted weights, I’d bulk up. I naturally have a muscular build, so I prefer a general and moderate approach.
Nigella Lawson
The food writer and cook turned 61 this year. Her favorite exercise? Yoga. She mentioned in The Sunday Times last year, “None of that fast-paced flow for me. I prefer the slow, precise movements of Iyengar yoga, which I complement with stretching (not glamorous but crucial as we age) and weight training.
Yoga is well-known for its stress-relieving effects on mental health, with studies showing it helps with anxiety and depression. Some yoga poses, like sun salutations, can also help build muscle strength, which is important as we get older. The UK’s NHS also mentions evidence that yoga is good for blood pressure, heart health, and relieving aches and pains.
Kamala Harris
Kamala Harris, 56, the Vice President of the United States, makes time for daily exercise despite her busy schedule. “I exercise every morning, no matter how much sleep I’ve had,” she told Barack Obama in a Twitter interview (right before she took office). “It’s about your mind,” she explained. “Exercise gets your blood and adrenaline flowing.” She emphasized, “I prioritize time for myself.”
Earlier this year, Kamala Harris was seen running up the steps of the Lincoln Memorial. She mentioned before that her workout routine involves 30 minutes on the elliptical or treadmill, or swimming if it won’t mess up her hair.
Exercising in the morning is linked to making healthier food choices and staying active throughout the day. Using an elliptical machine is effective for burning calories without putting too much strain on your joints.
